Curried Butternut Squash Soup - Theme

The cool weather is coming in - as are the Fall vegetables. Butternut and acorn squash instead of zucchini and pattypan, beets, carrots and  parsnips joining (not yet replacing) the peppers and tomatoes...

And hot soup is starting to sound like a good idea. This is soup and salad season - lunch bridging heat and cold, creamy smooth warm soup with crunchy colorful cool salad.

This is a vegan "creme" soup I've been making for a couple of years. I'd seen some recipes for using silk tofu to make a creamy soup, or a bisque, tried the idea out a bit, and liked it... and experimented with several variations. It gives the feeling of a cream soup, with less fat and no milk, and it is ridiculously easy, as long as you have a blender or food processor.

Silk tofu is a specific type of Japanese tofu. It is most readily available in the shelf stable aseptic packs from Mori-nu. The name is a reference to the smoothness of the tofu, unlike regular, sometimes called Cotton tofu in Japan. It does not refer to the curds being strained through silk, as I have sometimes read... indeed, the difference is that they are not strained at all, and the whey is part of the final product. This does mean that it has less protein per ounce than the regular.

If you can't get silk tofu, regular will work, but it will not be as smooth and luscious. Use soft, rather than firm, and blend very thoroughly.

First, I cooked my squash. Since I was making soup, and wanted the liquid, I simmered it. Take the squash, peel it with a swivel blade vegetable peeler, to remove just the tough part of the peel with as little waste as possible. Then cut it down at the bulbous end, and scoop out the seeds with a spoon. Cut the squash up into chunks, put in a large soup pot - bigger than you think you need -  cover with water, add a little salt if you wish,  and bring to a boil. Lower to a simmer, for about 15-20 minutes, until the vegetable is very soft.

Now - my directions are going to diverge... First, I'll tell you what I normally do. Then, I'll tell you what I really did this time - since a migraine hit while the squash was cooking, so I put it  away for another day... And both are useful options.

Normally... When the squash is cooked, uncover it and let it cool slightly. While it cools, chop a medium onion, and saute it in a little olive oil. When it is soft, add 2 teaspoons of curry powder - more if you like it. The tofu blands out flavor, so you will want more than you usually do - but it's easier to add than to remove... Stir the curry powder with the onions over the heat for just a minute - the heat helps bring out the flavor.

Now, scrape the pan into the soup pot. Swirl a  little of the squash cooking liquid in the fry pan to make sure you get all the onion and spice.

Open a 12 ounce aseptic pack of tofu and put the tofu into the soup pot. It's best to break it up into chunks at this point. (If you can actually get fresh silk tofu - available at Japanese stores, and very occasionally elsewhere, you can use it - you want about 12 ounces. 14 works.  If the package is larger, but so is your squash, go for it...)  Then take an immersion blender - sometimes called a stick blender - and use it to puree the squash, cooking liquid, onion mix, and tofu until smooth. Stand back a bit - it will splatter slightly, and it's still hot... (This is the reason I suggest a large pot!) If you do not have an immersion blender, definitely cool it first, and then put it, in smaller batches, in a regular blender. You shouldn't blend a hot mixture - hot liquid has been known to shoot out of blenders and scald cooks - let's not go there... It will be quite thick, and you may want/need to add liquid (especially if it is in a traditional blender.) This can be plain water, soy milk, or broth.

Now reheat the soup to serving temperature. It's a great make ahead dish for a nice dinner - do everything before now when convenient, then heat just before serving... Taste, and add more curry powder if you like. Remember, not only tastes vary - so do curry powders! Some are much hotter than others...  I sprinkled just a little on top as a garnish, too...

Now - What I Really Did...

It all started the same - but as the squash was just about cooked, the migraine struck. I was actually cooking this in advance for the next night, so I just turned off the heat, lay down, and asked Rich to put the squash away in the fridge when it cooled.


The next day - I got the squash out. Instead of cooking an onion, I just used some of my handy frozen cooked onion (though that did mean I didn't heat the curry powder.) I put part of the squash, a chunk of onion, the tofu, the curry powder and some water in the blender. (Rich had drained the squash - I'd forgotten to tell him I wanted the cooking liquid in the soup.) Blended it until smooth - stopping the blender periodically to push the mixture down towards the blades, and adding more water. (Always stop the blender to push food down... just so many things can go wrong if you do not...) I poured most of that mixture into a pot, put the rest of the squash in the blender, and repeated the process. Mixed it all together in the pot, heated, adjusted spice (my new jar of Hot Curry Powder from a local grocery store is much milder than my old jar from the spice store. I needed to add a lot.) Served.

Now, this lends itself to variations. One fast one is - just follow the last paragraph, using two cans of pumpkin. (Or one can, and only half the tofu.) With shelf stable pumpkin and shelf stable tofu this can turn into a really useful whip together recipe for unplanned company.

Another variation is to change the spicing. I sometimes use pumpkin pie spice, or even just ginger. The taste is quite different, and equally good. And, of course, you can use any winter squash - acorn, carnival, hubbard, cheese pumpkin, whatever you have - they all taste just a little different. It can be a good use for leftover squash, if you baked a large one and need to use that Other Half... just be sure to add a lot of liquid.

It's not really a full meal soup - but great with lunch, or as a nice first course for dinner. It can really dress up a plain meal.

Curried Butternut Squash Soup

1 butternut squash
salt (opt.)
1 onion
olive oil to saute
2 t (or more, to taste) curry powder
1 12 oz. pkg. silk tofu
water, soy milk, or broth, as needed

Peel and cut squash, cover with water, add salt if desired, and cook until very soft. Let cool slightly.

While it cools, saute onion in oil. Add curry powder, stir around to heat, then add onion mix to soup pot. Add tofu to pot. Use an immersion blender to puree, adding water, broth, or soy milk to achieve the desired consistency.

Heat to serving temperature.

Sweet and Sour Red Cabbage

Autumn is here!

Well - the Autumnal Equinox is actually tomorrow... but close enough. The season has changed... The weather started fluctuating between cool and hot a few weeks ago, but, this week, the warm spell following the cool weather was in the seventies, not the nineties. We called this weather cool a month ago - now, we think of it as warm. It's Fall...

Fall in New York City is wonderful. The air is crisp and clear, the sky turns a remarkably deep blue, with little wispy clouds drifting (or racing, often) through the air. The sun is warm and the air is cool, and it's perfect walking weather.

And it is the height of the harvest season. I'm still inundated with eggplant and tomatoes - but the winter squash is starting to come in, and cabbage, broccoli, and glorious crisp apples... And we start to be in the mood for a less summery meal.

The other day, I cooked a sweet and sour red cabbage, and added shredded pork. Served it with mashed potatoes, and it was just right for a cool evening! And it is another variation of the basic Sauteed Vegetables.

Since I was using pork anyhow, I decided to use bacon to saute the onion. I don't eat it alone very much, but I do like to use a little in cooking, sometimes - it can add a lot to a simple meal. I am able to buy "bacon ends" which is fine for me, as I'm not looking for the strips anyway. I loosen them up, and freeze the whole package - then cut off just what I need. I can easily cut it with a sharp, fairly heavy knife. Then I dice it small, and put the dice in a heavy pan over low heat so the fat will render out, and I get crisp bacon bits. (This means... the fat gradually melts, so you have liquid fat, and crisp bits. Use a low heat so it doesn't burn.) You can drain off some of the fat, if there is too much - I just use a small amount to begin with, and keep it, since I'm after the flavor. If you would rather not use bacon, just heat some olive oil.

Then I chopped a red onion, and added it to the bacon and grease. I used red largely because I had it... but also because it's a bit sweeter, and I was going for the sweet and sour taste. And, of course, the red onion is pretty with the red cabbage. I stirred it around every so often, as the onion started to soften.

I don't seem to have taken a picture of chopping the cabbage... this cooking and picture taking at the same time means I sometimes get distracted... A whole cabbage is almost always much more than I want to cook at once, for two people - so I cut off a big chunk from one end, and work with that. The rest goes back in the crisper - when I next want it, I cut a paper thin layer off the cut edge, discard it, and the rest is good to go. Meanwhile, I place my chunk on the cutting board, and slice it, so the cabbage falls in shreds. If I get to the core, I cut it out, and discard it. I may then cut the shreds in half, to make them easier to eat.

I put the cabbage shreds in the pan, with the bacon and onion, and stirred it around a lot to distribute the bacon grease over as much of the cabbage as possible. I let it wilt a few minutes, then added just a splash of apple cider vinegar, for the Sour. Then I cored and chopped one of the lovely new apples (I left the skin on, but discarded core and seeds) and added it, for the Sweet. (Rich wandered into the kitchen, and said "You know, an apple would be really good in...  oh ... that's an apple core, isn't it?" Two great minds in the same rut, as my father used to say...)

I covered the pan, to hold in the steam and speed up the initial cooking, then checked it after about 5 minutes.

Usually I would just cook and serve this as is, as an accompaniment to pork chops or something. In this case, I had some pork left from a pork shoulder I'd cooked. I decided that, instead of just heating and serving it plain, or trying to figure out some way to season it, I'd just throw it in the cabbage mixture. This is, of course, purely optional - but it made this meal simpler. I just put the frozen block down in the fridge a few hours earlier, and then dropped it into the cabbage. I covered the pan again, briefly, until the meat thawed (I wouldn't have, if it hadn't been still partially frozen) and stirred it in. I then let it cook until cooked to our taste.

I served it with mashed potatoes - which I'll talk about another time - but plain boiled ones would have been great. If I'd felt really energetic, potato pancakes would have been delicious - I might do that for guests, or a special occasion meal. Pork roast, probably, in that case, the cabbage, and potato pancakes... very fancy in a Good Home Cooking way...

Sweet and Sour Red Cabbage

1 strip bacon, diced small (or substitute olive oil)
1 red onion, chopped
2 cups shredded red cabbage
1 oz cider vinegar
1 apple, cored and chopped

1/2 pound shredded cooked pork, opt.

Put finely diced bacon in a heavy pan over low heat, and cook until the fat renders out and the bacon starts to crisp. (Or, if you aren't using bacon, just heat some olive oil in the pan.) Add the onion, stir, and let cook until onion starts to soften.

Add the cabbage. Stir it around thoroughly, to coat it with the fat, and let it start to wilt slightly. Add the vinegar and the apple, stir, and cover. Remove the lid after about five minutes, then stir and cook until done to your taste.

If you wish to add the meat, do so after removing the lid. Stir in, and heat through.